Did you ever notice that only overweight people are on diets? Might this suggest that diets don't work? Just a random thought.
I've found it's best to gain muscle and/or lose fat by going on the same eating plan and adjusting my exercise program accordingly (Want to gain muscle? Weight train, but sparingly, with high intensity. Lose fat? Train more frequently, lighter weights, and do aerobics.).
One day, I'll share with you my revolutionary Color Diet.
Technorati Tags:
